Protein Shakes

  Protein Shakes: What are they, Types, Uses, Benefits… What are Proteins? Proteins are macrostructures made up of amino acids bound with peptides . The body uses them once they are broken down in the stomach and small bowel. Then, they become molecules used to build and regenerate the muscle and bone tissues, antibodies and hormones, etc. Proteins are the base of any nutritional and sport program focused on increasing the muscle mass, improve the recovery, or preserve muscle mass. Protein is also indispensable for muscle growth , since combining the stimulus from the workout and a planned diet will provide the desired gains . What are Protein Shakes? To put it briefly, protein shakes are a product with a high percentage of these macromolecules. These elements meant to enable the development of muscle tissues in the body. You can choose from different sources (milk, meat, egg, soy…), flavors (chocolate, strawberry, vanilla…), absorption rates, biological value , filtrati...

Pimp your protein shake with these delicious recipes! Protein is one of the most important building blocks of our body. As a strength athlete, you need a bit more protein than the average person to stimulate muscle recovery and growth. A protein shake is a convenient tool for this when you find it difficult to get all your protein from food. Additionally, drinking a shake has its benefits; you don't have to consume kilos of chicken every day, you can easily take your shake anywhere, and a shake is also relatively cheaper than, for example, chicken or beef. However, such a shake can sometimes become a bit boring. With these 20 delicious protein shake recipes, boring shakes are a thing of the past! To help you get your protein in a quick and easy way, we’ve compiled the tastiest protein shake recipes for you! These shakes are perfect for breakfast, pre-workout, post-workout, pre-bedtime, or just as a tasty snack. We've used whey proteins for almost all recipes. Of...